Free guide · Sample schedule inside

8-Week-Old Sleep Schedule

Two months. Wake windows lengthen, cues get clearer, and the day starts to hold a shape.

Wake windows1 hr–1h 15m
Naps6
Day sleep~6 hrs
Bedtime8:15 PM
7:00 AMWake up for the day
Awake — 1 hr of play, feeds & fresh air
8:00 AM – 9:00 AMNap 11 hr
Awake — 1 hr of play, feeds & fresh air
10:00 AM – 11:00 AMNap 21 hr
Awake — 1 hr of play, feeds & fresh air
12:00 PM – 1:00 PMNap 31 hr
Awake — 1 hr of play, feeds & fresh air
2:00 PM – 3:00 PMNap 41 hr
Awake — 1 hr of play, feeds & fresh air
4:00 PM – 5:00 PMNap 51 hr
Awake — 1 hr of play, feeds & fresh air
6:00 PM – 7:00 PMNap 61 hr
Wind down — 1h 15m until bedtime
8:15 PMBedtimeOvernight sleep until morning

Real newborn naps run anywhere from 20 minutes to 3 hours and feeds drive the day. Treat this as the rhythm to aim for, not a timetable.

At two months your baby takes 4–5 naps across 60–90 minute wake windows and, increasingly, the day has a repeating shape: wake, feed, short play, sleep, with the first nap coming a fairly consistent time after the morning wake. Nap length is still unpredictable — that does not settle until sleep cycles mature at 3–4 months — but nap timing is becoming something you can anticipate.

This is the week the sleepy-cue list earns its keep, because the window between "ready" and "overtired" is still short.

The sleepy cues, in order

Early (start settling now): a longer stare, quieter movements, a turned-away face, pink or red eyebrows, a first yawn. Late (window closing): rubbing eyes or ears, fussing, repeated yawns, rooting without hunger. Overtired (window closed): arching, stiff limbs, frantic movement, an escalating cry. The goal at eight weeks is to be in the crib or in arms, in a dim room, by the end of the early column. Logging the wake-up time and glancing at the clock gets you there before the cues do.

After the two-month vaccines

It is common for a baby to sleep more, feed a little less and be fussier for 24–48 hours after the two-month shots. Offer extra feeds, expect a shorter wake window, and do not read anything long-term into the day. Your pediatrician will tell you what fever threshold or symptoms warrant a call. By the third day most babies are back to their previous pattern — sometimes with a slightly longer night stretch, because they are simply worn out.

Schedules are averages.
Your baby isn't.

LunaLog learns your baby's actual rhythm from the naps you log and predicts the next nap window automatically — no mental math, and it updates itself as wake windows grow. Free to start, and both parents stay in sync in real time.

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8-week-old sleep questions

How many naps does an 8-week-old need?

Four or five is typical, with a day of six on a short-nap day. Keep wake windows at 60–90 minutes and the count will follow. Day sleep usually totals around 4–5 hours.

What is a good bedtime for a 2-month-old?

Most are drifting toward 8–9 PM, following the long first stretch of the night. If evenings end in a meltdown, move the wind-down 15 minutes earlier.

Is it too early to start a bedtime routine at 8 weeks?

No — it is a good time. Keep it short (bath or wipe-down, feed, swaddle or sleep sack, a song, down) and identical every night. The routine is the cue the maturing circadian rhythm organizes around.

Stop counting minutes.
Start predicting naps.

LunaLog tracks the day for you and tells you when the next nap is coming — free to start.

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